1/23/2024 0 Comments Irest yoga nidra richard millerPosition your head comfortably, with your head and neck in a neutral position, with your forehead level or slightly higher than your chin. Please lie down on your back and relax in a comfortable position on the floor or bed with your palms facing up and your feet falling gently out to the side. You are about to practice yoga nidra, a deep and relaxing meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. ( You can listen to an audio recording of the below here.) Introduction The headings do not need to be said out loud. Talk in a calm, relaxing voice, and read the script very slowly. Record the script below as a voice memo on your smartphone, so you will have it available to listen to any time you need to relax and rest your body and mind. Many examples of sankalpas are listed on this Luna Nidra site. Most people who practice use the same sankalpa until they feel the resolve has been manifested in their lives. This is a short, concise affirmation, intention, or heartfelt desire stated in the present tense. Many other yoga nidra scripts are available to listen to on the Insight Timer app.īefore you practice, you may want to come up with a sankalpa, or resolve. His book “Yoga Nidra: A Meditative Practice for Deep Healing and Relaxation” is available on Amazon and elsewhere. Richard Miller recently developed the widely practiced iRest program, geared toward helping people cope with painful emotions including grief, pain and anger. Some scripts are outlined in his book “Yoga Nidra,” available on Amazon and elsewhere. The script presented below is designed to appeal to swimmers, yet follows the general structure developed by Swami Satyananda Saraswati and taught at the Bihar School of Yoga beginning in the 1970s. Although yoga nidra literally means “yogic sleep,” it is in fact an awakening, a method of relaxing that brings you closer to your authentic self. Yoga nidra practice transports you through different states of consciousness in a way that allows your body to replenish and rest and that allows personal transformation. Breath by breath, yoga nidra can melt away your worries, relax your nervous system, and bring you back to a state of balance. It’s difficult to be thrown into a new way of living so suddenly where many familiar comforts-including our daily stress-releasing swims-are no longer available. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).The COVID-19 restrictions are wearing on all of us. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Richard Miller's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. Miller 2015Ī Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma The iRest Program for Healing PTSD, by Richard C.
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